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Tanzania

Suicide Prevention Crisis Lines

  1. Primary Crisis Hotline:
    • Phone Number: 116 (Mental Health and Suicide Prevention Helpline – Child Helpline Tanzania)
    • Hours of Operation: 24/7
    • Additional Details: Provides confidential crisis counseling, emotional support, and mental health resources for both children and adults. (childhelpline.or.tz)
  2. Mental Health Helpline:
    • Phone Number: +255 22 277 5726 (Muhimbili National Hospital – Psychiatry and Mental Health Helpline)
    • Hours of Operation: 9 AM – 5 PM, Monday to Friday
    • Additional Details: Provides crisis intervention, psychiatric consultation, and mental health referrals. (mnh.or.tz)
  3. Emergency Line:
    • Phone Number: 112 (General Emergency) / 114 (Police Emergency)
    • Notes: National emergency numbers for urgent psychiatric and medical assistance.
  4. Gender-Based Violence and Trauma Support:
    • Phone Number: 0800 750 075 (Tanzania GBV Helpline – Legal and Psychological Support for Survivors of Gender-Based Violence)
    • Hours of Operation: 24/7
    • Additional Details: Provides crisis counseling, legal aid, and emergency shelter services. (tanzaniawomensnetwork.org)
  5. Youth and Adolescent Mental Health Support:
    • Phone Number: +255 753 555 555 (Mental Health and Suicide Prevention for Youth – Save the Children Tanzania)
    • Hours of Operation: 9 AM – 5 PM, Monday to Friday
    • Additional Details: Offers counseling, mental health education, and suicide prevention support for adolescents. (savethechildren.net)
Suicide Prevention in Tanzania

Epidemiology of Suicide

Overall Statistics

  • Current Suicide Rate (per 100,000 people): 9.8 (2019 data). (World Bank)
  • Trend Analysis:
    • Last 5 Years: Suicide rates in Tanzania have been increasing, particularly among youth and men in rural areas.

Demographic-Specific Insights

  1. By Gender:
    • Male Suicide Rate: Higher than female suicide rates, often linked to financial difficulties, substance abuse, and lack of mental health services.
    • Female Suicide Rate: Lower, but suicide attempts among women are often associated with domestic violence and depression.
  2. By Age Groups:
    • Adolescents (10–24): Suicide risk is rising due to academic pressure, unemployment, and social stigma surrounding mental health.
    • Elderly (60+): Higher rates among older adults due to isolation, chronic illnesses, and lack of social support.
  3. Urban vs. Rural:
    • Higher suicide rates in rural communities, often due to economic hardship, lack of access to mental health care, and traditional stigma surrounding mental illness.
  4. Special Groups:
    • Indigenous and Maasai Communities: Face barriers to accessing mental health services, contributing to elevated suicide risks.
    • LGBTQIA+ Individuals: Face discrimination and lack of mental health support, leading to increased vulnerability.
    • University Students: High rates of depression and suicidal ideation due to academic stress and lack of campus mental health services.

Suicide Prevention Innovations

National Strategies and Policies

  • Overview: Tanzania has been working towards implementing a National Suicide Prevention and Mental Health Strategy, with a focus on reducing stigma and increasing access to care.
  • Key Elements:
    • Expansion of mental health services in public hospitals.
    • Development of suicide prevention programs in schools and workplaces.
    • Strengthening of mental health education and awareness campaigns.

Specific Initiatives and Campaigns

  1. Public Awareness Campaigns:
    • Example: “End the Silence” – A mental health awareness campaign encouraging open conversations about suicide and mental well-being.
  2. Programs Targeting High-Risk Groups:
    • Mental Health Support in Schools: Incorporation of mental health education into secondary school curricula.
    • Community-Based Suicide Prevention: Training for village leaders and religious groups on suicide risk identification and intervention.
  3. Collaborative Efforts:
    • Tanzania collaborates with WHO, UNICEF, and mental health NGOs to expand suicide prevention resources and crisis intervention programs.

Innovative Tools and Approaches

  • Digital Tools:
    • AI-based mental health chatbots for suicide prevention.
    • Mobile apps offering self-help resources, mental health screening, and direct crisis support.
  • Community-Based Interventions:
    • Suicide prevention training for teachers, healthcare providers, and law enforcement officers.
    • Peer-support networks providing mental health education and crisis intervention in rural areas.

Additional Insights

  • Cultural Considerations:
    • Suicide is heavily stigmatized, making it difficult for individuals to seek professional help.
    • Traditional and religious healers play a significant role in mental health care, influencing how people perceive and manage mental illness.
  • Research and Data Gaps:
    • Limited national statistics on suicide attempts and self-harm incidents.
    • Underreporting due to cultural stigma and lack of centralized data collection on mental health.
  • Positive Developments:
    • Government efforts to integrate mental health care into Tanzania’s healthcare system.
    • Increased mental health training for healthcare professionals and expansion of community-based mental health initiatives.

References

  1. Tanzania Ministry of Health, Community Development, Gender, Elderly, and Children. (n.d.). National Suicide Prevention and Mental Health Strategy (under development). Retrieved from https://www.moh.go.tz/
  2. World Bank. (2019). Tanzania – Suicide Mortality Rate (per 100,000 Population). Retrieved from https://data.worldbank.org/
  3. World Health Organization. (n.d.). Mental Health and Suicide Prevention in Tanzania. Retrieved from https://www.who.int/
  4. Muhimbili National Hospital. (n.d.). Mental Health and Suicide Prevention Services in Tanzania. Retrieved from https://www.mnh.or.tz/
  5. Tanzania GBV Helpline. (n.d.). Gender-Based Violence and Mental Health Support in Tanzania. Retrieved from https://www.tanzaniawomensnetwork.org/
  6. PAHO (Pan American Health Organization). (n.d.). Mental Health Policies and Suicide Prevention in East Africa. Retrieved from https://www.paho.org/
  7. UNICEF Tanzania. (n.d.). Youth Mental Health and Suicide Prevention Programs in Tanzania. Retrieved from https://www.unicef.org/tanzania/